go slow, breathe, smile............indigo
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      INDIGO YOGA WILL BE CLOSING IT'S DOORS ON AUGUST 31ST. THE                      LAST CLASS WILL BE MONDAY THE 30TH. PLEASE                        CONTACT ME IF YOU ARE INTERESTED IN CLASSES IN THE                             FALL/WINTER. THANK YOU FOR YOUR SUPPORT

             
                                 August 2010 Schedule

Monday:  10-11:15 am  Multi-level Hatha yoga
                 6:15-7:30 pm Multi-level Hatha yoga


Wednesday:5:30-6:30pm  Gentle/deep stretch





All classes are now only $10 drop-in
*Reasonable rates for studio rental/usage*

Gift Certificates, & Private instruction available.
Please inquire for private/corporate rates & custom orders for hula hoops.
Classes taught by Janice unless noted otherwise.

Go Slow, Breathe, Smile.........Indigo
                                   
  Some Benefits of Yoga
* Reduce stress
* Improve concentration
* Integrate mind and body
* Improve circulation
* Boost energy and vitality
* Respiratory efficiency increases
* Cardiovascular efficiency increases
* Posture improves
* Increase flexibility and strength
* Increase lubrication of the joints, ligaments, & tendons
* Increase consciousness/awareness
* Eliminate toxins & boost metabolism
* Calming & relaxing
* Cleanse and detoxify your whole system
* Ensures optimum blood supply which leads to benefits such as 
  delayed aging, energy, and a remarkable zest for
  life
* Strengthen the immune system
* Reduce tension, anxiety, and depression
* Become more intuitive
* Gain control over the prana (life force energy), and 
  thereby, over the mind
* Excellent toning of the muscles
* Sleep improves
* Weight stabilizes
* Balance improves
* Pain decreases
* Total cholesterol decreases
* Self-acceptance and self-actualization increases
* Awareness is internal
* Non competitive, process oriented
* Massages all organs of the body. Yoga is perhaps the     only form of  activity which massages all the internal glands/organs in a thorough manner.This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
Indigo Yoga
Janice Moore, owner/instructor
9022 Caratoke Highway
Unit #8 Schooner Square Shops
(next to Midgette Auto)
Point Harbor, NC 27964
252-202-0321
indigoyoga@live.com



Janice Moore is an Outer Banks native who  attended Yoga Teacher Training at NC School of Yoga, the only school in the world certifying students solely in Sri Dharma Mittra's classical and traditional practice of yoga. She is trained in the ancient art of Traditional, Classical Hatha-Raja Yoga, which incorporates physical asanas (postures), pranayama (breathwork), and meditation with relaxation. She also received training through YogaFit International as a YogaFit Kids instructor. Indigo Yoga opened it's doors for business in October 2008. The studio is quaint and calming with great energy. Indigo is committed to spreading the love and joy of yoga and connecting with students while helping them reach a state of whole health & mindfulness.
Janice is also available to come to your location for private, group, vacation, or corporate yoga accommodating beginner to advanced students. Rates are reasonable & available upon request.
 May we all re-learn to mindfully breathe, go within through quiet and stillness, live mindfully & reconnect with our true selves to be compassionate, balanced, peaceful, happy & healthy  beings on the path to self-realization and enlightenment.